757-996-1226
Gym Open Mon-Sat
Office Hours: Mon - Thur
4:00pm - 7:30pm
Pre-K
Classes
Parent-Tot
45 minutes
Parent-Led class for boys and girls. Our Parent-Tot classes offer children a safe gymnastics environment to explore with their caregiver. Coaches will demonstrate how they can learn motor skills through free play, songs, games, creative movement and gym equipment. Each class is 45 min.
Preschool 3+
45 minutes
Class for boys and girls. Our preschool classes offer coach guided lessons for independent learners with a focus on the fundamentals of movement and basic gymnastics elements.
Preschool 4+
55 minutes
Class for boys and girls. Our preschool classes offer coach guided lessons for independent learners with a focus on the fundamentals of movement and basic gymnastics elements.
Advanced Preschool 3/4
55 minutes
Class for boys and girls. Our advanced preschool classes offers coach guided lessons for independent learners with a focus on the fundamentals of movement and beginner gymnastics elements.
Advanced Preschool 4/5
55 minutes
Class for boys and girls. Our advanced preschool classes offer coach guided lessons for independent learners with a focus on the fundamentals of movement and beginner gymnastics elements.
Rec Level Classes
Rec Level 1
55 minutes
Classes for girls ages 5 and up. Rec Level 1 is a beginning-level class, no experience required. Students learn skills on Vault, Bars, Beam, and Floor.
Classes are limited to 8 girls per instructor.
Rec Level 2
55 minutes
Classes for girls ages 5 and up. Rec Level 2 is for girls who have passes the required skills on all events from Rec Level 1.
Classes are limited to 8 girls per instructor.
Rec Level 3
55 minutes
Classes for girls ages 6 and up who have mastered the required skills on all events from previous levels. This is the most advanced class and will be working on skill sets to prepare them for team if they desire. Classes are limited to 8 girls per instructor.
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*Rec Level 3 gymnasts are eligible for evaluations to participate in our Team programs.
Rec 10+
55 minutes
Classes for girls ages 10 and up. This is a beginner to intermediate level class for older students who are starting out in gymnastics.​​
Tumbling
Classes
Tumbling 5-12
55 minutes
This class offers tumbling at beginner levels. These classes are intended for athletes wishing to enhance their physical fitness, flexibility, and strength.
Advanced Acro & Tumbling
55 minutes
This class offers tumbling at an intermediate level. These classes are intended for athletes who desire to learn and practice acro skills- Back Handsprings, Front Handsprings, Walk Overs, and Tucks.
Boys
Classes
Advanced Boys Gymnastics
85 minutes
A fast paced boys only class that will help them increase their spatial awareness, strength, flexibility, and experience age appropriate social interactions with other boys and their coach. They will start learning the basics of gymnastics in a safe, fun, and energetic way.
Boys Gymnastics age 6-8
55 minutes
A fast paced boys only class that will help them increase their spatial awareness, strength, flexibility, and experience age appropriate social interactions with other boys and their coach. They will start learning the basics of gymnastics in a safe, fun, and energetic way.
Boys Gymnastics age 4-6
55 minutes
A fast paced boys only class that will help them increase their spatial awareness, strength, flexibility, and experience age appropriate social interactions with other boys and their coach. They will start learning the basics of gymnastics in a safe, fun, and energetic way.
Invite Only
Classes
Hotshots
This class is scheduled to meet for a duration of 170minutes per week. Young gymnasts who have been evaluated by the coach are eligible for this level. The class is a Preteam class that helps prepare young athletes for competition. This class is part of our in-house competition team.
PreTeam 2
This class is scheduled to meet for a duration of 170minutes per week. Young gymnasts who have been evaluated by the coach are eligible for this level. The class is a Preteam class that helps prepare young athletes for competition. This class is part of our in-house competition team.
Advanced Gymnastics
This class is scheduled to meet for a duration of 170minutes per week. Young gymnasts who have been evaluated by the coach are eligible for this level. The class is a Preteam class that helps prepare young athletes for competition. This class is part of our in-house competition team.